4 Part Series
Overcoming the pain of the past, learning to be present, and embracing the future.
Learning Objectives:
- What is trauma?
- Learn about the different types of trauma
- How to identify and manage trauma triggers?
- Learn the different types of memories and how it may impact you today
- Learn how we can change our brain even as adults to experience life better (neuroplasticity)
- Learn how to manage powerful, overwhelming emotions due to past trauma such as shame, guilt, anger, sadness, and resentment
- Practical tips to begin intentionally practicing how to heal your inner child self
- How to continue to cultivate hope and nurture resilience during challenging times
- Creation of Trauma Slayer Script (Individualized positive affirmation)
(704) 284-7330 | wholeness@cedartreeempowerment.com