Learning to be a Trauma Slayer

Overcoming the pain of the past, learning to be present, and embracing the future.

What is trauma?
Learn about the different types of trauma
How to identify and manage trauma triggers?
Learn the different types of memories and how it may impact you today
Learn how we can change our brain even as adults to experience life better (neuroplasticity)
Learn how to manage powerful, overwhelming emotions due to past trauma such as shame, guilt, anger, sadness, and resentment
Practical tips to begin intentionally practicing how to heal your inner child self
How to continue to cultivate hope and nurture resilience during challenging times
Creation of Trauma Slayer Script (Individualized positive affirmation)