It is important to understand that therapy is a gift to yourself. It is the moment you give yourself permission to care for you. Therapy is not easy and requires a commitment. Results do not happen overnight however it does happen yet gradually. Therapy is private and there is a confidentially clause that is upheld at the start of this process. It requires a goodness of fit between therapist and client. Therapy begins with building trust and open communication between client and therapist. Our approach to counseling is heavily focused on the therapeutic relationship and we place a strong emphasis on co-creating an environment where clients feel safe, supported, and challenged to become the best possible version of themselves. It is our goal to create a safe, comfortable environment to help you along this healing journey.