6 Part Series
For women experiencing excessive worry, anxiety, and stress.
- Learn the difference between worry, stress, and anxiety. How do they all relate?
- Learn the causes, symptoms, and treatment of generalized anxiety disorder (GAD).
- Become familiar with Imposter Syndrome and how to overcome it.
- Learn about common negative cognitive distortions. Identify which ones show up in your life.
- Identify triggers and reminders of unpleasant memories.
- Learn about brain science and how it relates to current perception about life.
- Learn somatic interventions to connect mind, body, and heart.
- Creation of Ex-Worry Queen Pledge (Individualized positive affirmation)