Becoming An Ex-Worry Queen

For women experiencing excessive worry, anxiety, and stress.

Learn the difference between worry, stress, and anxiety. How do they all relate?
Learn the causes, symptoms, and treatment of generalized anxiety disorder (GAD).
Become familiar with Imposter Syndrome and how to overcome it.
Learn about common negative cognitive distortions. Identify which ones show up in your life.
Identify triggers and reminders of unpleasant memories.
Learn about brain science and how it relates to current perception about life.
Learn somatic interventions to connect mind, body, and heart.
Creation of Ex-Worry Queen Pledge (Individualized positive affirmation)